Tag Archives: health and wellness

The Unmaking

the-unmaking

Recently I had the opportunity to hear Nicole Nordman perform. She has a very powerful testimony and she shared about  how walking through some of the darkest moments of her life helped her to find God in a new way.

Then she sang this song called The Unmaking. It was incredibly powerful and as I have listened to it over and over again I have realized that this is where I am finding myself once again.

It is coming to that place where we are broken because we can’t manage life on our own. It’s the giving up of the lies we have believed, the things that have shaped us and kept us stuck. It is the letting go of the need to control and finally being ready to trust God with our lives.

The chorus of her song says it beautifully:

This is the unmaking
The beauty in the breaking
Had to lose myself
To find out who You are
Before each beginning
There must be an ending
Sitting in the rubble
I can see the stars
This is the unmaking

I have walked some difficult roads over the past several years. Ones that were hard by my own doing. Through a lot of hard heart work I have come to that place where I am letting go of shame, embracing who God has made me to be. I am finding joy and contentment in where I am (especially with my writing here) and am letting go of the burden of jealousy and envy. Something that has tripped me up for far too long.

Just like the song says, I had to come to that place where I was completely unmade and yet because of my faith, I could trust that God had a plan for it all.

Freedom came from that refining. I wrote an entire 31 Days series that came as a result of that time in my life. I am so grateful that God met me there and I really thought that maybe I was done with my “trying” times for awhile.

But today I had a realization that I once again was going through a refining time.

I am inching closer to 42. When people told me that things would change once I turned 40, I didn’t really think it would happen to me. But (of course) it did happen and over the past almost 2 years I have gotten more physically weak, more tired and deal with back pain every day.

Something had to change. I was tired of making excuses and so I joined an accountability group that’s led by an amazing coach and started on my first round of the 21-day fix exercise program. Guys, it’s HARD. And this morning I shared the following in my accountability group….

“My husband and I were talking to our oldest son a year or so ago and joked that when you turn 40 all bets are off. It gets harder to keep off the weight, to exercise etc. We made up this acronym to describe ourselves. WOLFS. You would think it might mean something strong but no, it stood for Weak, Old, Lazy, Fat and Soft. That’s how I have viewed myself for the past year or more.

Back in 2012 he and I were doing the 30-day shred videos. I was stronger and more fit than I had ever been. I felt great about myself. Then my husband fell off a 15ft extension ladder and shattered his heel bone into 3 pieces. It was a major injury, changed his life. He lives with constant pain and will never run again. He has 10 screws and a plate holding his foot together. It was a miracle he didn’t break his back, leg etc.

Once that happened I felt guilty when I would go exercise because he physically couldn’t. For 4 months he couldn’t even walk on his leg. And so I quit. Once I stopped it was easy not to get back into it, to make excuses.

Today as I did the pilates fix I struggled. At one point I cried. I am so not flexible. I can’t even fully straighten my legs. I always have to follow Kat (the modified exercises) and I am so tired of being a WOLFS.

This is not only a physical battle for me but an emotional and spiritual one. I believe lies much faster than I do truths. I get discouraged and quit when it gets hard. This time I want something different. So while I am discouraged at how poorly I do on the exercises, I am determined to keep going. I am only 4 days into the actual program. But I have done at least 20 minutes of hard exercise 9 out of 11 days. That’s huge for me.

I can do this. Tomorrow I will get up and do the next cardio workout in the program. I will probably have to stop and my body will hurt, but I am getting stronger. And I will see results. I am holding on to that this morning.”

Sharing that truth felt like a weight lifted.

But laying on the floor this morning I realized that I was in that place of brokenness once again. I could stay there and feel sorry for myself, or I could commit to getting back up and working for my best health.

I don’t know where you are today, what needs rebuilding in your life, but I am guessing you are stronger than you realize. God has equipped you and will strengthen you and even in the rubble you can see the beauty…the hope that’s available.

If you are holding onto lies, I am praying you would ask God to reveal the truth. And remember that when we are at our “bottom”, the only place we can look is up. I encourage you to listen to the entire song The Unmaking…I hope it blesses you like it has me!

[youtube width=”640″ height=”450″]https://www.youtube.com/watch?v=VQkHD15J7HI[/youtube]

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Photo credit: changeable focus